Abstract Thursday

Another windy grey morning. But as I was up early, and breakfast etc done and dusted by 09.30 I went for my 3.31 mile yomp, which according to My Fitness Pal app was completed at 22min44sec average pace per mile. So I was pleased with that.

Back in time for my friend Janet who dropped in after doing her shopping. As she was suffering with aches and pains, she had a half hour in my massage chair, along with her mug of tea and a couple of biscuits ;-)

Camera Club this evening, with the results of our Monochrome Competition. Will have to wait until after 10pm to catch the last episode of the Long Call. Haven't read the book so no idea who done it! :-)