When you’ve been swimming …

You give yourself such a vigorous shake that your eyes go funny !!
Just look at that lunatic of mine . He’s so stupid .. he shook himself so hard at one stage that he fell back into the pool .
Today I’ve watched 4 games of international rugby and I’ve loved every single minute ….

Ohhh I also did parkrun this morning and got a personal best ! Yay me .. 41 seconds faster than the last PB .. I best steady on or I’ll do myself a mischief ;-)) xxx