Twisting my arm

Oh happy day - not only have Martin and I received our COVID booster injection, but for the first time in 10 months I've been able to do my bra up from behind!  This is a big deal!

The painful injection in my shoulder and the 2 weeks of subsequent stretching exercises were worth it.  I'd never realised how complicated and flexible a working shoulder is - and what a huge range of movements we take for granted.

Some twists and movements are not yet entirely pain free so I'm keeping on with the stretching regime, but the difference in such a short space of time is remarkable and I'm very grateful.  Two weeks ago I couldn't pull my trousers up without pain let alone twist my arm halfway up my back!

Hoorah to you all in the medical profession!