On retreat

I joined an 2 day online retreat yesterday evening with Swami Krishnapremananda and Reva from Mandala Yoga Ashram ( where I trained as a yoga teacher 2015-17)
I woke up and happily found a text message to say my PCR was negative. So I’ve just got a normal chest infection and not Omicron.
In the afternoon we had a 3 hour break in practice, so I went for a walk up the Craigs ridge near my house. It was lovely .
in the afternoon we enjoyed more meditation, yoga nidra and a Satsang ( questions). Nourishing.
I’ve not been able to visit my Mum due to my cough. Her rib pain has got worse after her fall. Even the strongest of pain meds are not relieving it.