Wet & icy 10 miler

Today it rained for a bit! 3rd bit of rain Ive seen since October which is actually quite refreshing from the usual dryness. I started running with Adam on Friday evenings which is cool and today we explored Sundance Canyon. We originally went out to run spray river, but it was completely iced over and we didnt have our spikes. We got all the way up to the canyon, but didnt do the steep loop at the end as again it was solid sheet ice.

We ran back the way I encountered the bear last fall and it brought back worrying memories. Kris seems to be coping quite well she just needs all the help she can get as its her right arm thats screwed. : ( Fingers crossed for a speedy recovery!

Adam in the photo here improving every week! Hes looking good for the run. I have an overuse injury im currently icing. Hopefully it works itself out. I ve had it before and its actually from skateboarding on my rest day.. tut tut. And my ear ringing has been particularly subdued the last 2 days which is great!