13 days now with no alcohol, less tea, more water, less bread and more veg ………. and I’m rationing the Christmas chocolates. I hope it’s having a beneficial effect though I don’t feel any different. It’s interesting that I’m craving tea much more than wine. 

The Beer shop window came to the rescue for my blip. I’ve had a lot of disturbed sleep the past few weeks and one of the beers had an appropriate name. The one with the red cap …….. W’ruff Night.