Simple pleasures

With a supply of tomatoes from my garden I'm reminded of my parents. Summer visits featured Dad's tomatoes at meal times, and I'd return home with a box full in my bag.

Avocado and tomato was a favourite with Mum. She'd have enjoyed today's fresh sour dough with avocado and my homegrown tomatoes.

Today I returned to a cut down version of my usual Saturday workout. Strength and power was normal but I kept the cardio component short and gentle. Just a wee bike to my local French bakery. I'm feeling ok.

Today's gratitude: We live in challenging times. I'm grateful for the simple pleasure of avocado and tomato on toast.