Nutritional Strategy

Back to the coalface today after my two day hiatus. Feeling much better now but going to continue with the bland food for another day or so as I still have no real appetite.

Looking forward to my long bike ride tomorrow with my bike buddy. Last week he had filled his platypus with a lovely tasting liquid so I decided that I would do the same and purchased this powder to add to my mine. I only ever drink water while doing exercise so will see if this makes any difference whatsoever. It should as it is full of carbohydrates which in theory will give me a wee refuel. I don't usually exercise for a long enough period of time to necessitate a nutritional strategy but cycling for 3 hours on a bowl of porridge alone is probably not the best idea. I will also take along some Simnel cake because any nutritional strategy should always include cake!