Retro Bug

It was meditation day today. Had a wonderful afternoon being centered and focusing on peace. Something I think people lack these days. I try to spend an hour almost every day in a peaceful place focusing on the breath, you would be surprised how it defogs the brain. This is not every ones cup of tea I know this, but just thought I would share with you what it does for me.
My thoughts go to all those injured or lost loved ones in the awful Bombings in Boston.