........when I wake up.......

....hopefully I'll have had six or even seven hours of solid sleep.

God knows I need it....for the last month or so I've been surviving on about four hours. Going to bed...waking up around 4.00...sometimes I'm up for an hour/hour and a half and then I go back...and get about an hour before it's time to get up for work.....sometimes 4.00 is it...can't get back to sleep.

I get up for work feeling crap......then I'm going over the top on caffeine and nicotine.....then when I get home I crash to earth.....I go to the bedroom to get changed....sit on the bed and ....boom! I'm out for an hour...then I wake up feeling crap....and go for more coffee and fags and I'm wide awake until midnight.

I need to break the circle somehow.

Das vidanya moy padruga.