you go on without me!

a brunch consisting of rosti with a poached egg eaten in the garden taking advantage of the sun - a fine way to start the day!
then it was time to burn off the calories with a 12 mile bike ride - my wife put it into context by saying that in london people had just run twice that distance and more!
today is the 30th anniversary of the pound coin - bet you didn't know that, unless you too had the radio on!