Meditation

I was hoping to mark the longer day of the year with an evening swim but it wasn't to be...
After work, I was due to pick up a friend to see another friend of us and do some guided meditation with him. I am not great at it.but I believe that it really helps..
Afterwards, I really was in no state to go anywhere! That's what happens when you suddenly relax...
I realised too late that I have been rushing all day - the irony of rushing to be on time to do some meditation !!! - and I hadn't taken any photo, so this is the view from my bed!