Ping pong

Really thought I'd done my back in today from all that sea cliff swimming and sea paddleboarding. My whole back ached I could not get comfy. I even resorted to WhatsApping my chiro for exercises. 

Taking a powerful codeine - neurofen helped, I then suspected it was heat stroke due to hardly drinking any water and I felt a lot better as the day went on and I rehydrated, but thought it best to rest. The others all went out for a meal and I sat outside in the warm and rested.