Dysynni Again

A lovely afternoon stroll along the riverbank with C and the Megs.   My Meg's first run since she was lame when we were in London, all seems well now although sundry cows and sheep restricted off-lead activities.   We found the pub in Bryncrug and refreshment was taken before we headed back along the cycle path as an alternative - and cattle free - route back.

Earlier I had progressed a little with the first greenhouse bench (extra pic) between trips out which included a helpful meeting for Jamie and a helpful physio appointment for me.   Living in a small seaside community, specialist health care is often a lot further away than it was in Norwich but the old cottage hospital where I went for Physio is attached to the Health Centre and so close to home that I often pass it on dog walks!   I have finger exercises to help regain the missing movement.

Katie and Jamie came to tea and we're about to have cake for afters as C very generously shared her Birthday Cake with us.   If there's cake involved, it's always a good day :-)