Just in time
Back to routine today and a good yoga session with S, to the extent that I have booked her class again tomorrow. Many of us do this and the two sessions are complementary rather than a repeat.
A somewhat tricky afternoon which I managed to assuage by a good workout with Run Talk Run, with a short run before, and another circuit of the park with C afterwards I managed just under 12k, slowly.
I took the blip as I was jogging home, and well after sunset. It looks a lot lighter than it was, too dusky to see any otters. One of the park rangers managed to get an incredible shot of one as she arrived for work earlier today.
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