Newlands Park

Another late blip this time time from Newlands Park where I joined Roukie Runners for circuits which turned out to be interval training. An all female group tonight and gosh they were fit and fast. I more or less kept up and felt so much better at the end. No more running until Saturday.
Loads more admin and various Rambler business, a yoga class, and a welcome shopping trip for posh shoes made up the rest of the day.