Stretching my legs

I was glued to the Wales game. Nerve-wracking and full of thrills and spills (and questionable decisions). 

Forest players featured and it all seemed to mean the world to those who had made the journey to Qatar.  So much at stake for both sides, and for the footballing world, for so many different reasons. 

By the time it was over I decided not to waste the glorious sunshine so I went over to Fradley Pool and walked round twice. Fresh air, friendly birds, terrific light. 

Am I refreshed enough to cope with the England game ?