Calm and Tranquility

I went to my first Yoga deep relaxation and restorative session tonight. One and a half hours of bliss. Gentle poses, breathing exercises, and visualisation. The last half hour spent in relaxing each part of the body.

Then I came home and M was watching an all action Star Wars film in loud surround sound. Bless him, he did turn it off when I floated through the door!

PS: thanks to all of you who awarded me hearts for my blip yesterday. Much appreciated.