The Pennine Tower

Up to Kendal, this morning, for a day in the office and a trip to the physio. I stopped at Forton Services on the way up to get a coffee, which is when I took this shot of my Brutalist fave, The Pennine Tower, against a beautiful blue sky.

The trip to the physio* was good. I like the fact that Sarah is keen on helping support the aching parts rather than telling you to stop doing things. So, with my knee, she gave me a load of exercises - which worked - rather than telling me to stop running.

The pain in my left arm - possibly "golfer's elbow" according to my knowledgable chum Steve - is coming from being too tense when playing guitar, I think. Anyway, I have some new exercises to ease it.

*Sarah, at Kendal Physio