Back on the bike…

Hi Everyone,

Yesterday evening we did the velodrome coaching session… slowly but surely the numbers are growing… it is a super relaxed time there albeit still very cold. We nipped to the clubhouse (pub up the road) for a swift pint and then back home in the warm.

Today I have just been sorting things at home and did a little turbo session on the bike. It was super uncomfortable, but I survived, and I feel sure it did me some good.

My daughter is due to visit later today and we hope to do a little bit of gardening tomorrow if the weather is okay.

Nothing else to report, I hope you all have a great weekend.


Stay happy, strong, and healthy.

POG,,