Spinning

Tonight I went to a spinning class at meadowbank. My friend, Gareth, has been telling me of the benefits of cross-training and in particular, cycling. It will help strengthen my legs and I'll hopefully run quicker. So I joined him tonight and gave spinning a go! It was in a weird room with funky lighting (as you can see)!

It wasn't as bad as I thought it was going to be, but to be honest, I'm not sure I'm in a rush to pay the £6.90 to go back. However, I am convinced that the cross-training is a good idea. I think I'll just cycle to work one day next week and then go for a bit of a jaunt on my bike after work. That'll do the trick and it's nice and free!