Reality

I finally got my act together this morning, helped by the cloudy weather, and went for a run. It wasn't pretty but was good. I felt much better for it 

Otherwise much the same as yesterday really; too much of most things. We had the usual holiday conversation of eating less/ more veg /  less meat / reduced alcohol etc.  when we get home before retiring to the room to eat crisps and drink beer/ wine before going for a massive, and very nice, meal.

J's friend P had his bowel cancer op yesterday. All well (fingers crossed) so far but it's early days yet. There's nothing like a bit of middle aged health angst to bring one back to reality every so often.