Monday

Youtube Pilates; a more gentle one than last week as I woke with a really sore back and leg. 
Put a local anaesthetic patch on my back after.
I went for a walk and dodged the downpour. 
My back felt good walking but I wassn't aware where I was walking much, nothing in my head, not aware of things around me , floating along 
I really need my psychiatrist appt, 2 more weeks.