An outdoors day

The hubby and kids dragged (not quite literally) kicking and screaming out of the house to help me feed my new found running bug.

A 10k around a local 'castle' and country park - a 20 second improvement on my last outing (this being only my 2nd) then back home for showers and bacon sarnies,

A well deserved trip to the beer garden and a Chinese takeaway rounded off a very pleasant day. Tomorrow will be less fun as its back to the dentist for an extraction - hopefully not so much ouch!