SATURDAY

Mile, Becky and Astrid came to my hotel to pick me up at 8 15am.    We drove to Lancing.   Becky and Mike did the Parkrun.   Mike was 3rd and Becky was 2nd lady. While they were running Astrid and I had a wander around and watched the kite surfers for a while.  

Then we went to the Perch cafe for breakfast. I chose waffles with bacon, pecans and maple syrup.   Delicious.

Then we drive to Worthing.  Looked round a few charity shops.   Then to the Hummingbird Cafe at Shoreham Airport.   As it was very windy none of the outdoor tables were being used so unfortunately the indoor part of the cafe was full so we just had to leave.    We decided to have a wander around Shoreham and go back home for coffee. Shoreham is a lovely place.  There was a farmers market and I bought some fruit. 

We were nearly home when Mike spotted a child's slide in the street with a sign saying "FREE" so he parked the car at home and popped back for the slide.  As it was raining  by this time we put it temporarily in the front room instead of the garden and Astrid played on it for ages.  See  Extra collage. 

After our coffee Mike went out shopping and the rest of us just chilled and played.   Mike cooked a lovely chicken casserole for our meal.  I got a lift back to the hotel around 10pm.

Pick up tomorrow is a bit later so I can have a lie in. 

Steps today - 8,595