Afternoon tea for Adrienne and Charles

The day before yesterday, Adrienne messaged me to say that she and Charles would be in Edinburgh over the next couple of days and asked if we could meet. We haven't seen our friends since 6th May 2018 (thank you Blipfoto), so I was delighted to invite the pair of them for tea and scones at our flat this afternoon. They arrived at 15:25 and left at 18:15, heading up the road to catch the 19:00 screening of Oppenheimer at the Everyman cinema. It was wonderful to see them both.

This morning followed the usual Friday morning routine of an hour on the exercise bike, a pilates class, and a swim. Lunch and baking filled the gap before the arrival of our visitors.

In other news Rachel likes the changes that I have made to our conference submission and it is now ready to upload.

My blip shows the scene in our sitting room just before we tucked into tea with our afternoon guests.

Exercise today: 1 hour on the exercise bike; pilates class; swim (30 lengths); walking (12,064 steps).