Techno Yoga (widwed230823)

Techno Man's Yoga is rather like me in our weekly flow yoga class.  He definitely has a few lower spine and hip flexor issues.
One rotator cuff and a knee are also making their presence known ....

Plank, Downward Dog and Warrior 2 are ok(ish) but superman ... is just not physically possible :-)

Thanks to BobsBlips for Wide Wednesday on the theme of Balance.