Foreword thinking.

Doris Dyson was due this morning, but I had to cancel at the last minute, due to a change of plan. J was going up the tip, and I thought I would go along for the ride, so I did. For the last few weeks I have making cheese scones on a Monday, and then we have something for our lunch for a few day's, but I have put on  a few pounds, and they have to come off, and soon.  I did do some vacuuming when I got back, so don't tell Doris. My blip today is the foreword in my latest book, ( see extra for the actual book) so I thought I would share it with you.