World Mental Health Day.

Life can be awful. 

Life can be amazing. 

In between those moments, there are shades of ordinary. 

One thing we can be certain of is that life rarely stays in one place for long. 

We've got to hold on to the good. 

We need to hang on through the bad. 

We just have to exhale through the ordinary.

On this World Mental Health Day, as every day, I feel it's so important to spread the message that by battling together, talking about what's truly going on inside, we can weather the storms of life. 

There's never a quick fix to mental health, but there's no shame in saying I'm struggling. Even at our very lowest points, we still have it within us to shine, even if we need a little bit of help. 

One way I treat my mental health with love and care is by carving out little nuggets of time for myself. There's no better place than on my bike so jump aboard Livy I did for another super quick chase the light spin after work. :-)