SOUND BATH MEDITATION

Today, a friend & I went to a
SOUND BATH MEDITATION at our
local Senior Center. It involved
laying down, relaxing & tuning into
the sounds this lady produced with these
crystal bowls & the long rain stick. The benefits are similar to other kinds of meditation, plus there is a healing
property.

My friend & I compared notes afterward,
over cake & coffee. I had a difficult time getting comfortable on the hard floor, but
loved the sound of the bowls.
My friend was distracted by the sounds made by the other people, but felt a real
connection with the group.

We would do it again.