Night running

A busy day which felt a bit disconnected as I went from one thing to another with various folk. I felt I needed a run to take the edge off my energy which emerged after my Wim Hof breathing last night.

There was a sweet quite elderly dog at RunTalkRun tonight which I hoped would make it slow with lots of stops. She turned out to be as fit as her owner so our pace was faster than my sterling efforts yesterday.

Experimented with making some dark chocolate bark loaded with nuts. It was as good as Hotel Chocolate who no longer sell it. Christmas presents sorted, I’ll add some dried cranberries.