From the bridge

The Shaws Bridge looking towards Pollok Park which I cross most weeks on the way to the library and/ or Lidl. I spotted 3 brown rats on the short walk beside the river, a record.

A healthy day with a morning at the gym and a short fast run just before sunset inspired by one of my library books written by Dame Kelly Holmes. And now I’m about to try Wim Hof breathing as recommended by my daughter in law. Not that I usually need any help to sleep. I said I would give it a go and let her know how I got on.