Signs of improvement

My sleep pattern was brilliant when my dear sister was staying with me. I've only had one bad night when I was going to have an early night 7pm but decided to stay up until 9 pm well I had a few coffees and that was it I was up until 3.30AM but back to normal the next night as I had an early rise the next day my partner Debbie has gone and bought me two jars of Horlicks which really seems to help thanks Debbie