This formula 1 malarkey is so tiring!

A day that seemed to vanish in a multitude of issues and distractions. Starting with helping Jo get back into her iPhone as she had forgotten her PIN and locked the phone. Then sorting out some other admin - expenses claim for London etc. Nothing exciting. Jo brought back a Sunday roast for me from her daughters which was very nice and Sao Paolo Grand Prix.

Came across this today, and I liked it.

You don’t have to feel grateful to be grateful

November is World Gratitude Month. But gratitude isn't always easy. And that’s okay. When stress strikes, burnout bites, or depression looms, it’s not always helpful to force yourself to feel grateful. So take the pressure off. 

Authentic gratitude only comes when you honor where you’re at anyway — even if that’s sad or mad or lonely. 

So here’s permission to *not* feel grateful this month. Feel however you’re feeling. You can feel grateful next week, or next month. It’s all good.