Early morning run; still water

Early morning run today, and back to the just <3miles distance.

The air, and canal, was incredibly still first thing this morning; making it very warm to run.

Bit slower (and knees stiffer!) today - glad its a running rest-day tomorrow!

This morning's figures:

Date: 17/6/13
Height: 6 ft 4inches
Weight: 16stone 2pounds
Distance run: just <3miles
Pace: 9.5mins/mile (slower pace)

As usual, all the details on why I'm doing this can be found here.

And, if you want to consider sponsoring me - to help Venture Scotland, then you can do so via the JustGiving page I've set up here.

Another poem tomorrow :-)