Place: Largo, FL 64/77
Main activity: Sun - pain and restricted movement, couch & bed
Notes: Woke around 1230a and then again 5a-ish. Got up each time, very stiff and sore but both times went back to sleep. The latest wake-up, I got the phone and headphones and listened to an embodiment meditation to help with the massive tightness and pain in the middle of my back. Fell back to sleep. Up then around 8a but every movement, breath, etc was excruciating. Somehow got positioned on the couch and did the akashic meditation and fell asleep again until ~915a. Headache also setting in, the kind of top-of-head-splitting open (wasn't horrific but already in enough pain and restricted movement, it seemed much worse). Watched the CBS Sun morning show, coffee fixin's were ready but didn't have the strength or ability to actually make it until closer to 11a. Got ready to make some food awhile after that and put together a salad, cooked turkey bacon and zucchini and a couple eggs. Was a bit too much tho and every movement so painful that by the time it was nearly ready, nausea had set in and I put it all away and laid down on the chaise and slept another hr and half. After that, was able to eat but just had a bowl of cereal and some GF crackers, followed by kombucha. Wonderful heavy rains mid-afternoon and last for quite awhile.  Football on Redzone while I was awake and then 4p game (b/c of all the holiday games) was Broncos/Cleveland! Got to see the whole game and they won their 5th in a row! Back loosened up a little in the evening where I could move around a bit more and headed shifted slightly. Went to bed early but watched a Christmas movie and fell asleep just before 11p.