Oops...

Oops...I seem to have got crazy flare on this photo, but it was the only photo I took today, so that's what you get!

I had a good day today. Went to a great event run by the Scottish Health Council on the potential for public participation in the integration of health and social in Scotland. Very engaging!

Running club tonight was quite a tough session, over 5 miles of speed work! Eek! My legs now feel like jelly. It's all good stuff though, exactly what I need - and the run home was a good cool down. I took a woodland route home and this was the view.

Today's run: 6.5 miles
June running mileage: 49.5 miles
2013 running mileage: 509.5 miles