Monday

Flying into the cloud. 

Pilates first thing, half way through my back didn't like what I did and has complained ever since. Got the lidocaine patch on and the hot water bottle strapped to me. The pain is going down my leg again. 

After some lunch, I headed out for a walk, taking a library book back and taking out three more, which wasn't in my plan! I cam out and  followed the blue sky. Passed Caoba in Leith and bought some incense cones and sticks.