Back on the Parkrun

SATURDAY

I headed over with George to Prestatyn for this morning's Parkrun. It's the first run that I have done for seven weeks since injuring a knee ligament and then going down with Covid for the first time.

I put in my slowest ever Parkrun time of 30:24 which I put down to being out of practice; stopping to re-tie a flapping shoelace, and difficult conditions with ankle-deep sand in places and a strong headwind on some of the sections.

We hosted a family gathering this afternoon.