Mellow Monday

A lower pain today after a very high pain weekend so did not Blip and took complete time out.

In addition to fibromyalgia flare, I had a banging headache which I couldn’t shift at all most of the weekend. It finally settled late last night. I think it was radiating from my fibro neck pain, the worst feeling.

I took advantage of the drier weather early this afternoon to take a short walk to get some fresh air, stretch my body a bit and do a bit of window shopping.

Spotted today’s Blip whilst window shopping/browsing, an Amy Winehouse Foundation x Fred Perry top which I thought looked cool so snapped a quick photo.

This afternoon, after a rest and some vitamin D infused immunity tea, I completed the remaining lessons of a Scottish Families Against Drugs (SFAD) course commenced last June and achieved my certificate. 

I think I have three more certificates to complete. The courses are all online and free of charge. Looking forward to studying the rest as soon as I can find the health and time, really enjoy them.

I have worked through some life admin, paced, did some Duolingo music lessons and chilled this evening with music. 

I haven’t managed any Duolingo Ukrainian lessons today but will recommend tomorrow.

I hope you have all had a wonderful start to your week :)