He's the Man

I would normally have got down and cut a few grooves myself but the injury didn't allow such freedom of movement. It was a pretty slow walk through Leeds from the train to the bus.

Before popping into the office I had an early appointment with my regular physio, who's an Aussie. He had a poke around and soon declared, 'you've got a couple of broken ribs there, mate.' 

But it's getting slightly easier, day by day, the bigger problem now being that my back is seizing up in protection. It's hard to focus on anything when I can't sit comfortably. I need to move to keep myself loose. I forget how important running is to me in that respect. But it is what it is. It will heal soon enough.