Alone

Finished my counselling sessions this morning. I feel so alone now. Then back to work.

Mid afternoon had what I thought a reaction to the medication. Phoned the dr unsuccessfully to ask advice.
Long story short, ended up having to phone them again after having a bad panic attack at work. The worst one ever, couldn't stop shaking, crying, hot, cold and immense pressure on my chest.
Told to stop taking medication and to relax.
Stayed at work for a bit to calm down then came home.

My chest is still so sore , hoping to get some sleep.

Dr appointment tomorrow.