Ok

I feel ok today. 
I love the cool cloudy weather rather than the hot muggy days to come, that I am dreading.
I tried to swim in the outside pool yesterday but only managed 110m before feeling off. It was a start. I will do better next time.
I am making new cockpit cushions for Malaika with new closed cell foam and new fabric.
Everything I do seems to be an effort these days.
Last night I discovered that I had missed the end of term school concert at Titch's school. It took place over five days.
Nobody informed me about it, even though they know how much I care. 
No limit to cruelty. 
Putin docit.
So as usual, I tool a melatonin pill and some valeriana, CW's five pillow advice and slept fairly well despite all of it.
The young nurse didn't turn up last evening for S's antibiotic jabs, neither did he answer his phone so we had to visit a friend who is expert in these things and was available to do it. In case you are wondering  this class of antibiotics can only be given by jab and are under strict control. This has been going on for too long.

Have a good day everyone.