A busy couple of days so no blips. I've been catching up with work and sleep and trying not to melt in the heat. Our office has been so hot that it?s been almost unbearable.

Last night I was good at went to Krav Maga even though it was far too hot. I started sweating almost as soon as I started moving but I managed to do everything and the instructor kept it slow and focused on conditioning. I was quite glad when we stopped and I made it to the pub for a drink.

This morning I went to the doctors as I still don't fully have my hearing back in my left ear. I've got to put Almond oil in it 3 times a day for a week then go to the nurse to get it syringed. I'm not sure if it'll work but it's worth trying or else my hearing should just come back to normal with time.

I walked past this post and saw that a dog must have walked in concrete when it was still wet. So cute.