Likhita Japa

Sorry for not being on Blip much recently. I had a nasty case of food poisoning at the end of my holiday and it took me a week to recover , then I’ve been busy at both my jobs , plus extra work I had taken on .
So today I was busy preparing for the yoga retreat I’m leading next weekend. One of the practices I’ll be sharing is Likhita Japa, or writing mantras. So I enjoyed spending time on the practice myself today. I felt much calmer and more focused afterwards.
I did go over to see my sister and my younger niece . So that was lovely. We had a good laugh together.

It’s Father’s Day in the UK. Our Dad died in 2009. I still miss him . I can still hear his lovely deep Edinburgh accent in my head giving his opinion on what to do in any given situation. He was a great problem solver. He was an fantastic granddad to my son. Taking him swimming, sailing, music lessons when I was working.
Just got to make the most of the life you have got.