Sunday

I don't know what came over me this morning , I took a notion to properly clean my kitchen and floor, then moved onto the living room, moving the sofa, dusting, hoovering and  watering my plants. I was exhausted after 2 hours of activity . 
Went out for a walk and stopped for a tea with my book. All of a sudden my body began to burn from head to foot and I knew what was coming. Left the cafe and walked and breathed through a panic attack and tears.  Eventually calmed down then came the dissociation, just now I am in a dream with everything around me not quite real.