Reset and reconnect

Breathe work, meditation and " cold water" immersion. That was my Sunday morning session down by the beach today. I didn't do the 'cold water immersion' after because SEPA had banned even paddling in the water up until today so I didn't want to risk it.
Cold water immersion is just a swim or dip in the sea. All these fancy names.
We didn't have a swimming Poole in the town where I lived. The nearest was an hour away and we had no car but all our holidays were at the seaside so it's what we did. A swim in the sea!