Place: Largo, FL 79/93
Main activity: Mon - qigong, yoga, pool, rest
Notes: Woke kind of early and tried to go back to bed. Head still hurting from yesterday, body stiff and achy ... went ahead and did the qigong 30 min and the yoga 30 min. Didn't feel great. Later coffee and then went to pool ~11a. Had the place to myself but not feeling great, kept getting in shower and pool to cool off but soon was feeling nauseous. Headed back before noon, got the mail and DHL pulled up as I was heading up the stairs - my handmade leather grounding (soles and all w/ copper) shoes from Turkey finally arrived w/ the cute little moccasin ornament. Heard from Wilber (Jill Rink) at the pool and texted her back a bit there and once I got inside but kept feeling worse and worse ... so laid down, did the Lorie Ladd healing meditation w/ Blue Avians and slept some - woke ~2p. Took awhile and ate something (bone broth, Pacha bread, jello and some other misc) and started feeling a bit better. Shower ~4p and got into pj's. Feeling pretty out of it all day, quiet and removed. Watched some tv in the afternoon (unusual). Quiet evening.