Flowers

I woke in the middle of the night and couldn't b get back to sleep, ending up sending my emails. I then slept till 9. 

Did some contracting of friends and rellies and work emails until L arrived. Despite the travails of the week I did ok and I could feel the muscles ease off by the end. 

Later I went to Straiton to get Willow's food while I've still had the 25% off voucher. Then some food for tomorrow from M&S before going down to the Manor to see Mum and practice the stair climber, empty. 

Now a quiet evening in with Willow, asleep on the futon.