Temple Newsam parkrun and walk round Middleton par

Temple Newsam parkrun was a challenging 2 lap course with more downs than ups,  but only just. I managed to run it all but only a bit faster than some others who were walking in places. I was delighted with my official time of - 34:31. C joined us and I was pleased that they walked round the lake with us after the event.

Later, we went out to Middleton Park and enjoyed a walk in the woods  round the lake and the long grass slope. Then we ate out at Wagamamas.  C has had a recent blood test for diabetes and the doctor said that they are a real success story; no longer classed as diabetic and no need to take medication. There will be ongoing blood tests, but I am so proud that she has changed her prognosis in less than 18 months, lost 10 stone and has more energy.